1. Citrus Fruits (Lemons, Oranges, etc.) – High in Vitamin C, which boosts white blood cells to fight infections.
2. Peppers (Red, Yellow, Green) – Rich in Vitamin C and antioxidants that enhance immunity.
3. Broccoli – Contains vitamins A, C, and E, along with fiber and antioxidants.
4. Papaya – A good source of Vitamin C, antioxidants, and digestive enzymes.
5. Carrots – High in beta-carotene, which converts into Vitamin A, essential for immune health.
6. Dark Greens (Spinach, Kale, etc.) – Loaded with Vitamin C, beta-carotene, and antioxidants.
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