7. Garlic – Contains sulfur compounds like allicin, which have antimicrobial and immune-boosting properties.
8. Ginger – Has anti-inflammatory and antioxidant properties that help combat infections.
9. Sweet Potatoes – A rich source of beta-carotene and Vitamin A, supporting immune function.
10. Yogurt – Contains probiotics that support gut health and enhance immune response.
11. Pumpkin Seeds – High in zinc, which plays a key role in immune function.
12. Lentils – Provide protein, iron, and fiber, which help maintain a strong immune system.
13. Eggs – Contain protein, vitamins, and minerals like selenium that support immunity.
14. Mushrooms – Rich in compounds that enhance immune responses and reduce inflammation.
15. Dry Fruits (Almonds, Walnuts, etc.) – Contain Vitamin E, healthy fats, and antioxidants that strengthen immunity