Top 8 types of fish to avoid on your plate

Spadon: a contaminated predator

As a major predator, swordfish accumulates high levels of mercury, a heavy metal that is toxic to humans. Excessive consumption can lead to risks to the nervous system, especially in pregnant women and young children.

Shadows: populations in decline

Several species of rays are in decline due to overfishing. Their low reproductive rate makes them particularly vulnerable. It is preferable to turn to other fish whose stocks are in better condition.​

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