Top 4 Fish Beneficial for Your Health
Fortunately, there are highly recommended fish that can be eaten without fear:
- Sardines: rich in omega-3, economics, and very low in mercury. This is a must.
- Atlantic Mackerel: rich in omega-3 with good health security
- Wild salmon: to be preferred over farmed salmon, which is often more polluted
- HarengHardness: good nutrient balance and risks
Wild or farmed fish: an important nuance
A salmon is not just a salmon. The one bred in the pool can contain up to 16 times more pollutants than wild salmon. The fault lies with an industrial diet rich in maize and soybeans, which also unbalances the omega-3 content.
It’s kind of like comparing a supermarket tomato to that of your grandmother’s garden: they look the same, but the quality isn’t the same.
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