Introduction
Oat water is a natural drink with numerous health benefits, including supporting the weight loss process. Thanks to its cleansing and nourishing properties, it helps cleanse the body of toxins, reduces appetite and supports digestion. If you want to lose up to 4 kg per week in a healthy way, try drinking oat water regularly. Here is a simple recipe for this wonderful drink that you can prepare at home.
Ingredients
1 cup of oat flakes (preferably mountain)
4 cups of water
1 tablespoon of honey (optional, for taste)
Juice of half a lemon (optional, for refreshment)
Preparation
Pour the oat flakes into a bowl and pour two cups of water over them. Leave to soak for 30 minutes.
After soaking, transfer the flakes and water to a blender and blend until smooth.
Add the remaining two cups of water and continue mixing until a liquid consistency is obtained.
Strain the mixture through a sieve or cheesecloth to separate the oats from the drink.
Optionally, add honey or lemon juice to taste.
Pour the finished oat water into a bottle or jug and store in the fridge.
Serving and storage tips
Oat water tastes best chilled, you can drink it on an empty stomach or before each meal to reduce your appetite.
Store the drink in the fridge and consume within 2 days of preparation to maintain freshness.
For additional refreshment, you can add mint leaves or a few cucumber slices to the drink.
Variations: