2. Gargle with Salt Water
Gargle with a glass of warm water containing half a teaspoon of salt several times a day. This lessens mucous accumulation and relieves sore throats.
3. Try Steam Inhalation
Lean over a bowl of hot water and cover your head with a cloth to breathe in steam. This facilitates mucus ejection by moistening and releasing it.
4. Apply a Warm Compress
Apply a warm towel to your throat or chest to reduce congestion and release accumulated mucus