5. Use Honey and Lemon
Add lemon juice and a tablespoon of honey to some warm water or tea. Lemon helps break up mucous, and honey helps soothe the throat.
6. Run a Humidifier
To relieve mucus in the chest and throat, use a humidifier to add moisture to the air. Maintain the device’s cleanliness to stop bacteria from growing.
7. Use Nasal Irrigation
To remove more mucus and relieve congestion, flush your nasal passages with a saline solution or neti pot.