Apply a heating pad to the affected area.
Try acupuncture to relax tense muscles.
Check for magnesium or potassium deficiencies – deficiencies in these two minerals are linked to muscle cramps; in this case, it’s a good idea to supplement with magnesium and eat bananas (for potassium).
Do leg stretches before going to bed.
Do water aerobics to strengthen your leg muscles.
Wear ergonomic shoes and avoid high heels.
What to do when a cramp occurs
When a nighttime cramp occurs, it can leave you nearly paralyzed. Knowing how to properly manage an attack will provide relief and reduce subsequent pain. Here are some tips to better manage your cramps:
Sit on the floor and stretch your legs. Then, bend your feet toward your ankles, pointing your toes toward your knees – you can pull on your feet for a better stretch.