Stand up slowly and walk around a bit – shaking your legs can also improve circulation.
Gently massage the cramped area in a circular motion.
Check that blankets and sheets aren’t so tight that they cause muscle contraction.
Take a tablespoon of yellow mustard for relief.
Place your foot on a cool surface; this usually relieves cramps.
Take a mixture of vinegar and salt in dill pickle juice; this stops cramps, usually in 2 minutes or less.
Breathe slowly and deeply, imagining the breath going into the cramp; then exhale slowly, imagining you’re releasing the tension. It’s a bit counterintuitive, but it’s a yoga technique that involves relaxing
actually “through” the painful area.