Something is causing flakes and itchiness on my scalp. Can’t get professional advice soon. Any tips?

Seborrheic dermatitis can lead to a dry, flaky scalp, so maintaining moisture is important. Use a gentle, fragrance-free conditioner after washing your hair. You can also apply natural oils, like coconut oil, as a pre-wash treatment to help soothe the skin.

Harsh hair products, fragrances, and heat styling can aggravate the condition. Stick to mild, hypoallergenic shampoos and avoid using too many styling products until symptoms improve.

Resist the urge to scratch, as it can worsen irritation and lead to infection. Instead:

Apply a cold compress to reduce itching.
Use OTC hydrocortisone cream (1%) sparingly for severe itchiness, avoiding prolonged use.

Stress is a known trigger for seborrheic dermatitis flare-ups. Try techniques like meditation, deep breathing, or gentle exercise to keep stress levels in check.