Soak chia and flaxseeds in warm water for 10 minutes.
Blend all ingredients until smooth.
Drink in the morning on an empty stomach for best results.
2. Lifestyle Changes to Prevent Chronic Constipation
✔ Increase fiber intake – Eat whole grains, fruits, vegetables, and legumes.
✔ Stay hydrated – Drink at least 2–3 liters of water daily.
✔ Exercise regularly – Physical movement stimulates bowel function.
✔ Avoid processed foods – Reduce refined sugars, dairy, and fried foods.
✔ Establish a bowel routine – Try using the restroom at the same time daily.
If you experience severe constipation lasting more than a week, seek medical advice immediately to prevent complications like toxic megacolon.
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