How to Prepare Hot Chia Tea?
đ Ingredients:
1 cup of hot green tea or lemon herbal tea
1 tablespoon of chia seeds
1 teaspoon of honey (optional)
A few drops of lemon juice to enhance the fat-burning effect
Preparation:
1. Steep your tea in hot water for a few minutes.
2. Add the chia seeds and mix well.
3. Let it sit for 10 minutes to allow the seeds to swell.
4. Add honey and lemon for an extra detox effect.
5. Drink it on an empty stomach in the morning and before dinner for optimal results.
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