Just one spoon and you’ll run to the bathroom

In a small glass, mix one tablespoon of olive oil with one tablespoon of freshly squeezed lemon juice. If desired, you can add a little warm water to make it easier to swallow. This combination acts as a powerful intestinal lubricant, facilitating the expulsion of hardened stool.

Step 2: Ideal Time to Take It

For best results, consume this mixture on an empty stomach, immediately upon waking. An empty stomach allows the ingredients to act more quickly in the digestive system. You can also take it before bed if you prefer it to take effect overnight.

Check This Out:

Step 3: Effects on the Body