Can You Have Diabetes Without Knowing It? Discover the Key Symptoms

Anyone can get diabetes, but some people face a higher risk. Here’s what raises the likelihood:

Family history of diabetes
Being overweight or obese
Sedentary lifestyle
Poor diet high in sugar and processed foods
Age 45 or older
History of gestational diabetes or PCOS
If you fall into one or more of these categories, regular screening is essential—even if you feel perfectly fine.

How to Prevent or Manage Diabetes Effectivel
The good news? Type 2 diabetes is largely preventable, and even Type 1 can be managed with the right lifestyle and medical care. The key lies in education, daily habits, and routine check-ups.

Here’s what you can start doing today: