Ginger juice is one of the simplest and healthiest drinks you can prepare at home. It’s packed with antioxidants, boosts digestion, strengthens immunity, and has natural anti-inflammatory properties. Best of all—you don’t need any added sugar to enjoy its zesty flavor!
Ingredients:
1 large piece of fresh ginger (about 100-150g)
2 cups water
Juice of 1 lemon (optional, for extra flavor)
Optional: A few mint leaves or a pinch of cinnamon for added taste
Instructions:
Wash & Peel the Ginger:
Wash the ginger root thoroughly.
Peel off the skin using a spoon or knife.
Grate or Chop the Ginger:
Finely grate the ginger, or chop it into small pieces if using a blender.
Blend or Boil:
Option 1 – Blender Method:
see next page 💕👇