9 foods rich in Vitamin B12
Now, explore 9 foods that are great sources of vitamin B12:
1. Liver
Liver may not be everyone’s favorite food, but it is a powerful source of vitamin B12. It is also high in iron and vitamin B6, both of which are important for keeping energy throughout the day.
2. Seafood
Shellfish, such as oysters and cockles, are high in vitamin B12. A 100 g serving of cockles consists of between 80 and 100 µg of B12.
3. Salmon
Salmon is a yummy source of vitamin B12, providing about 3 µg per 100 g serving. Salmon is also high in protein and omega-3 fatty acids, which are good for heart and brain health.
4. Tuna
Tuna is another common fish and is also a great source of B12.