4️⃣ Microgreens (various sprouted greens from the Brassica family)
- Microgreens from mustard greens, bok choy, radish, and broccoli contain up to 50 times more sulforaphane than mature plants.
- Boosts immune system, detoxifies the body, and helps prevent cancer.
- Easy to grow in trays and can be harvested in just 5-7 days.
5️⃣ Perilla (Shiso leaves)
- Rich in flavonoids and omega-3, which help prevent cancer and reduce inflammation.
- Can be harvested year-round, easy to grow, and requires little maintenance.
- Used fresh, in detox drinks, or as a cooking ingredient.
6️⃣ Houttuynia cordata (Fish mint)
- Contains quercetin and flavonoids, which help prevent cancer, reduce inflammation, and strengthen the immune system.
- Grows quickly and is easy to cultivate in small pots, allowing for continuous harvesting.
- Can be eaten fresh, made into juice, or brewed as tea.
🔹 Tips for growing vegetables on a balcony:
✅ Choose pots with the appropriate depth (15-30 cm depending on the plant).
✅ Place them in a location with at least 4-6 hours of sunlight per day.
✅ Use nutrient-rich soil, water adequately, and apply organic fertilizers regularly.
✅ Rotate crops to maximize space and ensure continuous harvesting.
Which one would you like to grow on your balcony? 🌱💚